Strong, Supported Movement — Through Every Stage of Motherhood
pregnancy | postpartum | perimenopause | preconception
Personalized Movement Support for Every Season of Motherhood
Your body moves through many seasons — preparing for pregnancy, growing a baby, recovering after birth, caring for children, and eventually navigating the hormonal shifts of perimenopause.
Yet most fitness programs are not designed with these transitions in mind.
At Mom Belly Fitness, I guide women in learning how their bodies breathe, stabilize, and move so they can build strength, reduce discomfort, and feel supported through every stage of motherhood and beyond.
Every training journey begins with a movement assessment so we can understand how your body moves and what it needs most. From their, we’ll build your program.
You can begin with a standalone Movement Assessment, or step into a training package where your assessment is included.
One-on-One Training:
Work with me privately to receive personalized movement guidance tailored to your body and your season of life.
Sessions are available via ZOOM or in-person and are designed to support your individual goals, challenges, and lifestyle.
• 55-minute virtual or in-person sessions
• Personalized movement programming
• Messaging support between sessions
• Detailed training notes for your independent practice
• Complimentary access to the Mom Belly Movement Membership site during your training
Areas of Support
Many women find me during different stages of their journey. Wherever you are, we can meet your body there.
Pregnancy & Birth Preparation
Learn how to move in ways that support your changing body throughout pregnancy and prepare you physically for labor and delivery.
Training may focus on:
• Safe strength training during pregnancy (Pregnancy-Safe® Certified)
• Breath and core mechanics
• Pelvic floor awareness (Strengthen & Release)
• Reducing pregnancy-related discomfort
• Preparing the body for the physical demands of labor
Early Postpartum Reconnection
Immediately after birth, your body begins an incredible process of healing and reorganization.
In these early weeks, we focus on reconnection rather than exercise, helping you gently restore awareness of your breath, core, and pelvic floor so your body can begin recovering safely.
Postpartum & Motherhood Strength
Whether your baby is six weeks old or sixteen years old, many women continue to experience lingering aches, instability, or core weakness.
Together we’ll assess how your body moves and build a plan to help you restore strength, reduce discomfort, and move through motherhood with greater ease.
Preconception Strength
Preparing your body for pregnancy can make a meaningful difference in how you experience pregnancy, birth, and postpartum recovery.
Preconception training focuses on mapping out your imbalances and resetting your muscle balance to building a strong, resilient foundation so your body is supported throughout the journey ahead.
Perimenopause Movement Support
As hormones shift during perimenopause, many women notice changes in strength, recovery, energy, and body composition.
Movement during this season should support your joints, hormones, nervous system, and long-term strength and longevity.
Together we focus on building sustainable strength, improving mobility, and maintaining the resilience your body needs for the decades ahead.
Fascia Manipulation And Breathwork
Breath and fascia play an essential role in how the body stabilizes, moves, and heals.
Throughout our work together, we explore techniques that help release tension, improve mobility, and reconnect the deeper systems that support the core, pelvic floor, and whole-body movement.
- Pricing: Single Session: $80; Packages Starting at $285
- Payment plans available, upon request.
- As a result of House Bill 8, the state of Kentucky will require MBF to charge 6% sales tax on specific services provided beginning January 1, 2023.