Customized fitness that aligns with all your seasons of movement on your perinatal or perimenopausal journey.
Let’s design an exercise routine that fits your season of movement AND your schedule.
Mom Belly Fitness uses a whole-body approach to functional training that is designed to support women who intend to conceive, birth, and care for children.
Movement isn’t one-size-fits-all. Your body changes with every season – so your training should, too. Sync with your cycle, prep for pregnancy and birth, and crush perimenopause like a boss!
This customized training approach features core and pelvic-floor-focused exercises for improved stability, fascia release for more flow and flexibility, and functional strength training to prepare you for whatever comes your way – designed to empower you in whatever stage you are in on your journey through motherhood.
All movements, programming, and exercises are designed with a woman’s body, emotions, and lifestyle in mind.
In-Person & Virtual personal training designed just for you. Choose from 4, 8, or 12 sessions. On-Demand Training included. Schedule your first session today!
Better Posture | Pain-Free Movement | A Stronger You
Transform your core, pelvic floor, & posture in just a few weeks with Corrective Exercise, Breathwork, Functional Strength Training, andMyofascia Restoration.
Testimonials
“Working with Melissa was critical to my mental and physical health while I prepared for delivery and then recovered. Learning belly breathing was a game changer for my labor. With each contraction I breathed in using my belly which made the contractions totally bearable.”
Mary, Mom of 1
“I’ve learned more about my body in the last few months than I have in the last forty years. I can move without pain, know how to correctly breathe when exercising (anyone else forever hold their breath?), my pelvic floor is stronger, I sleep better and I’ve just noticed a lot of little changes that make big difference.”
Rebecca, Mom of 3
“I’m so grateful for you… NO LOWER BACK PAIN… NO NECK PAIN… NO KNEE PAIN… Sincerely. I’m SO f***ing excited!”
Erica B, Mom of 3
“Love this trainer! Love these results! Love that it’s customized for me even though I’m 19 years postpartum!”
Suzy, Mother of 4 and Grandmother of 3
“I feel like I can actually breathe…[I] have better posture, too… [Incontinence & Pelvic Pressure] is non-existent after our first session.”
Kelly, Mom of 2
“My main concern as I get back into my fitness routine is prolapsing… After just one session, I feel I have some important tools to keep that from happening.”
Laura, Mom of 1, Post-Hysterectomy
Group Training Testimonials
“This program got me excited about being active again.”
“I didn’t expect this, but sex is so much better!”
Realigned Mama Participants
“This has been a game changer!”
“It relieved hip/pelvic floor-related pain I had been managing for years and helped me relearn my body.”
Realigned Mama Participants
Meet Your Trainer
Melissa Ellis prides herself in providing moms and moms-to-be fitness foundations and functional core training to optimize a nurturing environment to help baby thrive in the womb and Earth-side.
Her goal is to help mamas continue doing the physical activities they enjoy most – throughout pregnancy and motherhood.
Committed to serving women and moms with knowledgeable and practical information using standard training techniques with a progressive edge and keen intuition in a calm, stress-free, and trusting environment.
Empowered Movement For Moms
Helping women navigate the perinatal and perimenopausal journey with safe, effective, and empowering exercises and movement practices.
