Movement solutions designed with you in mind, mom.
Feel your best while living the life you desire.
Your path toward better posture, pain-free movement, and a stronger core and pelvic floor.
Transform your core, pelvic floor, & posture in just a few weeks with Corrective Exercise, Breathwork, Functional Strength Training, andMyofascia Restoration.
In-Person & Virtual personal training designed just for you. Choose from 4, 8, or 12 sessions. On-Demand Training included. Schedule your first session today!
Mom Belly Fitness uses a whole-body approach to functional training that is designed to support women who intend to conceive, birth, and care for children.
This customized training approach features core and pelvic-floor-focused exercises and movement patterns that empower the maternal woman in whatever stage she finds herself on her journey through motherhood.
All movements, programming, and exercises are designed with a woman’s body, emotions, and lifestyle in mind.
Testimonials
“I’ve learned more about my body in the last few months than I have in the last forty years. I can move without pain, know how to correctly breathe when exercising (anyone else forever hold their breath?), my pelvic floor is stronger, I sleep better and I’ve just noticed a lot of little changes that make big difference.”
Rebecca, Mom of 3
“I’m so grateful for you… NO LOWER BACK PAIN… NO NECK PAIN… NO KNEE PAIN… Sincerely. I’m SO f***ing excited!”
Erica B, Mom of 3
“Working with Melissa was critical to my mental and physical health while I prepared for delivery and then recovered. Learning belly breathing was a game changer for my labor. With each contraction I breathed in using my belly which made the contractions totally bearable.”
Mary, Mom of 1
“Love this trainer! Love these results! Love that it’s customized for me even though I’m 19 years postpartum!”
Suzy, Mother of 4 and Grandmother of 3
“I feel like I can actually breathe…[I] have better posture, too… [Incontinence & Pelvic Pressure] is non-existent after our first session.”
Kelly, Mom of 2
“My main concern as I get back into my fitness routine is prolapsing… After just one session, I feel I have some important tools to keep that from happening.”
“This program got me excited about being active again.”
“I didn’t expect this, but sex is so much better!”
Realigned Mama Participants
“This has been a game changer!”
“It relieved hip/pelvic floor-related pain I had been managing for years and helped me relearn my body.”
Realigned Mama Participants
Meet Your Trainer
Melissa Ellis prides herself in providing moms and moms-to-be fitness foundations and functional core training to optimize a nurturing environment to help baby thrive in the womb and Earth-side.
Her goal is to help mamas continue doing the physical activities they enjoy most – throughout pregnancy and motherhood.
Committed to serving women and moms with knowledgeable and practical information using standard training techniques with a progressive edge and keen intuition in a calm, stress-free, and trusting environment.
Empowered Movement For Moms
Feel good in your body. Empower Your pregnancy. Enhance your recovery. Live the active life you desire.
